Physical Therapy
Evidence-based assessment and treatment of musculoskeletal injuries, movement dysfunction, and pain.
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Physical Therapy · Pretoria
MoveFree Therapy delivers evidence-based physical therapy for athletes, active individuals, and anyone wanting to move and feel better. Whether you’re training for an event, recovering from injury, dealing with pain, or simply wanting more freedom in your body — we help you recover, move well, and get back to doing what you love.
Live patient heatmap
Red zones show active injuries. Predicted at-risk structures are identified through kinetic chain analysis.
Predictive Injury Prevention
MoveFree is one of the only practices that combines a 3D anatomical body map with kinetic chain prediction to track, visualise, and anticipate injuries — giving every patient a level of insight that goes far beyond a standard consultation.
When one structure is injured, we map the biomechanical chain to identify every muscle, tendon, and ligament at risk of compensation injury — before symptoms appear.
Every issue is visualised on a detailed 3D anatomical model. Pain hotspots, predicted risk zones, and treatment progress — all in one view.
Every session, every structure, every improvement tracked over time. Your practitioner sees the complete picture, not just today's complaint.
Data-driven insights highlight emerging patterns so we can treat the cause — not just the symptom — and keep you moving before problems escalate.
“Your body will tell you the truth. My job is to listen, then help you move again.”
Corinne Landman
Physical Therapist · IRONMAN · CrossFit · Hyrox
About
Corinne is a dedicated physical therapist who aims to help you move more comfortably, recover from pain and injury, and feel more confident in your body. Treatment is tailored to each individual and may include hands-on fascia release therapy, physical therapy, mobility work and recovery-focused care.
Whether you’re an athlete working toward a goal, recovering after training, managing ongoing discomfort, or simply wanting to move through daily life with less pain, the focus is always on supporting your body in a practical and effective way.
Based in Garsfontein, MoveFree Therapy offers in-practice sessions and event support across Gauteng.
Services
Every treatment is tailored. No protocols, no assembly lines — just targeted therapy built around your body and your goals.
Evidence-based assessment and treatment of musculoskeletal injuries, movement dysfunction, and pain.
Book Physical TherapySpecialised care for acute traumatic injuries — from impact events to post-surgical recovery.
Book Trauma TherapyGentle rhythmic massage to reduce swelling, clear toxins, and support post-surgical or post-race recovery.
Book Lymphatic DrainageSustained pressure to the fascial network to release restrictions, reduce pain, and restore mobility.
Book Myofascial ReleaseNegative pressure therapy to lift tissue, improve blood flow, and accelerate muscle recovery.
Book Cupping TherapyDeep tissue massage targeting athletic performance, recovery, and injury prevention.
Book Sports MassageOn-site physical therapy support at sporting events, races, and competitions across Gauteng.
Book Event Physical TherapyWhy Us
Corinne doesn't just treat athletes — she is one. That means she understands what race day pressure feels like, what a heavy training block does to your body, and what it actually takes to come back from injury without losing fitness.
Every treatment is built on current clinical evidence and adapted to you. No cookie-cutter programs. Your body, your sport, your goals — that's what drives the plan.
You see Corinne every session. Not a rotating roster of junior staff. Continuity of care is not a luxury here — it's the standard.
Flexibility matters when your schedule is already maxed out. We come to you, or you come to us — whichever fits your life.
Testimonials
“What an amazing experience. I went to Corinne with a sore leg/hip because I struggled to walk, and I basically left there running. Thank you Corinne, you are awesome!!!”
“Corinne helped me with a back muscle injury and after one session, my back was almost back to normal. Thank you for you professional service.”
“I have been receiving treatment from Corinne for more than three years for chronic muscle pain that had been diagnosed as fibromyalgia. Her exceptional knowledge of anatomy, professional approach, and ability to identify and treat the underlying causes of pain, rather than merely the symptoms, have had a profound impact on my quality of life.”
“Corinne is very caring and friendly. The practise creates a feeling of calmness and her treatment is on point .”
“I’ve been through a lot of trauma with my husband’s illness and his passing as well as covid when i was in hospital for 2 months, on a ventilator in a coma. I’ve struggled with severe stiffness and inflammation in my body. I struggled with my knees and my Orthopedic surgeon said i will need knee replacements soon. My friend referred me to Corinne who started doing fascia release with me. Best thing i’ve ever done. I’ve felt so much better and also lighter emotionally afterwards. They’ve also sorted out my knees when they realised the tendons around my knees have shortened from lying in hospital for so long. Today i can run, do lunges and squats and i’m 20yrs away from knee replacements. Corinne is a brilliant physical therapist and such a lovely person who makes one feel at ease and i will definately recommend her to everyone who struggles aches and pains and sports injuries. Minette Weichelt”
“Following a lumbar fusion, Corinne has been an integral part of my recovery. Her exceptional understanding of post surgical rehabilitation, combined with her professional sports massage techniques, has helped restore mobility, reduce muscle tension and enable me to regain strength and confidence. She consistently works within safe boundaries while adapting each treatment to my stage of recovery. I can recommend her without hesitation to anyone recovering from spinal surgery or dealing with complex musculoskeletal conditions.”
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